'Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted - in body, mind and heart - and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow - or we begin to flow more in our lives'  ♥

Welcome to 'Yoga 4 Heart  n Soul'  - a registered, independent yoga company providing high quality, safe and heart felt yoga instruction in Vancouver BC. Pamela's Hatha Yoga Classes will take you on a journey to a flow of  classic yoga poses (asanas) that will challenge, increase flexibility, tone, strengthen and detoxify your body, while releasing stress and tension through proper breath work and meditation. Hatha Yoga is done at a slower pace which is great for bringing balance to mind, body and heart, unburdening the nervous system from everyday stress & creating a healthier, stronger, more radiant self.