Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without'  
 
Pamela's yoga classes balance classic Hatha poses (asanas) that flow in and out of each other with a mix held postures and a strong focus on breath and meditation techniques. She invites you to listen to your body, breath deeply and move in and out of poses at your own pace. Whether your an absolute beginner or have been practicing yoga for awhile, Pamela's classes are suited for all levels. Come open your heart with Pamela and find your bliss in Yoga!

BENEFITS: balances body, mind, heart; coordination, a sense of centeredness; improves flexibility, muscle joint mobility; strengthens, tones, builds muscles; corrects posture; strengthens the spine; eases back pain; improves muscular-skeletal conditions like bad knees, tight shoulders & neck; increases stamina; Improves concentration, memory, digestion, elimination; increases circulation; improves heart conditions, breathing disorders; encourages weight loss.

♥ Pamela is also employed with: 
Vancouver Corporate Yoga / North Shore Elements YYoga  
Richmond YYoga  /  Exhale Studio  /  UBC Recreation Center

HATHA FLOW YOGA - A class blending flows with a mix  of held  postures that will challenge increase flexibility, tone, strengthen and detoxify your body, while releasing stress and tension through proper breath work & meditation. You will leave the class feeling stretched, revitalized, balanced and relaxed from head to toe!

YOGA BASICS - learn the basic principals of Hatha Yoga through posture work, breath management and meditation techniques. Increase your flexibility and body strength while releasing stress and tension. You will leave the class feeling revitalized, balanced and relaxed in body, mind and heart! 

CANDLELIGHT YOGA - finish off your hectic day with a relaxing evening yoga class to un-wind & promote relaxation before bedtime. Blending Hatha, Yin and Restorative postures with deep breathing techniques, you will release stress and tension in body and mind  preparing you for a good nights rest.

GENTLE YOGA - designed for those who find regular yoga a little too stressful or just need to relax. A slower paced class moving you through a variety of seated and standing poses with lots of relaxation and breath work to calm your mind and gently stretch your body.

YIN YOGA - targeting joints, tendons and ligaments, poses are held for long periods of time, up to 5 minutes. This encourages the slow and safe opening of connective  tissues. Experience an over all lightness, increased flexibility and a  grounded, relaxed mind. A great counter balance to more active styles of yoga or other vigourous fitness routines.

KIDS YOGA - (6 years and older) - A fun, uplifting and grounding class for kids to learn the basic principals of yoga and meditation as well as interacting with each other in fun yoga games, stories and coloring of mandalas.